Vegetable Nutrition – The Facts One Needs to Know For Best Mind-Body-Spirit Connection

While physical workout, meditation and self-mental observation are the most common mixture for those who believe in the “holy trinity” of mind-body-spirit, the stepping stones for a truthful connection begin in our stomach. A well balanced diet, consisting mostly of fruits and vegetables. Nutrition holds the key to the corridor that will take our spirit, mind and body to that balanced Paradise where sickness is a myth and stamina and happiness is the state of being.The reason i can make such a declaration is based on the understanding that as humans we all share a few basic needs. Here are a few of them:
the need to breath
the need to eat
the need to drink
the need to multiply
the need for shelter
the need for love
In this modern age we live in, it is pretty easy to change what we drink. Fresh water is available, and a million products we mistakenly call “drinks” and devour are also, unfortunately, available. Multiplying is nothing to worry about, as there are so many people on the planet, and so many ways to meet a partner, adopt, or have a child without a partner (well, the females can..). Shelter is mostly available for all of us who are able to read these lines, and that leaves us with love and food.Love is a state of being, and the sheet is to short to go deeply into such a subject here. Let us just declare it is not an “achievable” state of being, as it is always there, and cannot be gained or lost. Love is us, what we are made of. But i do not want to get to deep into this subject now, as nutrition, or actually a vegetables based diet, is the real subject in hand.A very important fact we need to remember about food is that while being so available in such vast quantities, we actually need very little of it. If we have some breathing issue for example, it is usually very difficult to leave everything and move to a different city or region where the air suits our needs, whether it has more or less moist in it, less pollution, and so on and so forth.Changing our drink is also usually hard, as we call many things “drinks”, and there are pretty addictive, while the only real drink we have is water, which is the most addictive of them all, due to the reason our body recognizes itself in the water we drink, as we are almost completely made out of water. All the soft “drinks” are hard to quit, and i am not even mentioning coffee or tea.Shelter is also a tough one to change. Moving into a new home is not easy, and not always an available option, and many times we end up in a building where the neighbors are not exactly our cup of tea, or the surroundings are not the right type for our character.All these issues effects our mind-body-spirit connection and arrest our development. Eating a lot, more then we need, will consume our energy. Eating the wrong food, in the wrong combination will do just the same. The same result will come from eating at the wrong time and the wrong state of mind, using food to sooth our painful souls.While a simple change in our diet will allow our body to have the energy it needs to deal with the rest of the issues of life. The focus can be then taken out from the very demanding digestion and put to the right use. The change can be felt within a couple of days, and sometimes, for the more aware people, within one meal. Try it, and make a change to a diet consisting of mostly grain, fruits and fresh vegetables.Nutrition is a tool in our hands to be harnessed the right way for the best benefits. Let us use our toolbox wisely, taking out the right tool for the job.

Experience Comfort and Leisure at Fair Price at Gracious Angeli Travel and Tours Hotel in Baguio

The Gracious Angeli Travel and Tours Hotel in Baguio is meant for those who want to experience comfort and leisure minus the exorbitant expenses. It does this very nicely and in more than an adequate manner.Rooms and RatesThere are 35 rooms available for guests at this beautiful two star hotel, with the rates beginning at Php 1,200 and not higher than Php 4,500 for the higher end types. Regardless of which you choose though, every single one of them comes with the necessities that you will need. These include tables, chairs, cozy beds, TV with cable, and showers equipped with hot and cold water.Amenities and AccommodationsThe Gracious Angeli Travel and Tours Hotel in Baguio has several amenities that visitors and guests can partake of, not the least of which is the KTV bar. This is the ideal place to hang out with your friends if you enjoy listening to music while having a few drinks. The wide selection of beverages available is another plus for this service.Another one of the facilities on tap is the function hall or multipurpose room, which is aimed for groups that need to hold conventions, seminars or conferences of some sort. Of course, given its name, one of its specialties is providing its guests with trips around the most interesting parts of the city. If you would like to go out on your own, you will see that it is also near banks, grocery stores and diners.Location and Contact InformationThe Gracious Angeli Travel and Tours Hotel is accessible from the 25 Abanao St. in Baguio City. If you are traveling in your own car, just look for the Maharlika Livelihood Complex or the Abanao Square.The hotel will be right there. If you are coming from Quirino Street, it is a stone’s throw from the police station, and about three blocks from the bus terminals and other public utility vehicles. Thus, if you ever feel the need to go around, you need not go far to get a ride. The fact that it is located very near to these places is an added attraction not to mention convenience.For more information interested parties may call telephone number 4425078 or 4422746. Their email address is [email protected] its fine service and proximity to restaurants and malls, the Gracious Angeli Travel and Tours Hotel in Baguio can be a gracious place to stay indeed.

Payday Loans Vs Bank Loans: Who’s the Real Villain?

Payday loans have been getting a bad rap lately for what some argue are outrageously high interest rates and predatory lending practices, however when payday loans and their costs are stacked up against the fees of traditional banks, a different villain begins to appear.The majority of payday lenders offer short-term personal loans that carry an average cost of between $12 and $22 per $100 borrowed. (a simple interest rate of 12% – 22%) The payback term is typically two to four weeks and the payments are automatically debited from the same consumer bank account that the funds were deposited into at the time of the loan. Opponents of payday loans argue that if the percentage rate on one of these loans is amortized over a full one year period, the annual percentage rate (APR) can reach or exceed 200%. Certainly an APR of 200% does seem outrageous, but that also begs the question of, “Why would opponents of payday loans- or anyone for that matter, attach an annual percentage rate to a loan that only covers a two to four week period?” We begin to see the self-serving purposes of the real villain when this question is answered.Most groups that are vehemently opposed to short term personal loans and the payday lenders who offer them are made up of large banks and other traditional lenders. They claim that they oppose payday loans in the interest of protecting American consumers. In reality, if we look at a typical scenario involving these so called “protectors” a different story takes shape.Let’s say for example that a consumer who has the average bank checking account runs short on cash and needs an extra $200 until the next payday in order to pay a couple of small bills or buy groceries for their family.The odds of getting a loan from the bank in less than 24 hours for even a small amount are slim to none, especially if the consumer in need has anything less than perfect credit. Without the option of getting a fast payday loan, the consumer may be forced to go ahead and write checks for those bills knowing that there won’t be enough money in the bank to cover them. Overdraft fees at most banks come in at around $35 per bad check and are automatically debited from the consumers account as soon as the next deposit is made. If that deposit is made after the end of the billing month, additional late fees may be added – further increasing the amount owed to the bank!Now let’s say the consumer had to write 3 small overdraft checks that total $100 to pay those bills, the $35 fee is a per check fee so if the consumer writes three overdraft checks that total $100, the fees the bank charges to the consumer would be $105 or $35 for each bad check written. (a simple interest rate of 105%) If we amortize that amount into an annual percentage rate – as the banks do – when they argue against payday lenders, the bank interest rate on overdrafts exceeds 1,000% annually before late fees are added.To make matters worse in this hypothetical bank account overdraft situation, the consumer will most likely be charged between $20 – $45 by the three vendors to whom the bad checks were written, therefore the cost for NOT having access to a payday loan climbs even higher. Additionally, knowingly writing a bad check is against the law and punishable by jail time in most states. Despite what the big corporate banks and their lobbyists might wish for you to believe, when we take an objective look at the real world it starts to become very clear that payday lenders actually offer a valuable service to middle and low-income consumers who otherwise have limited options with a standard bank account.American consumers need payday lenders. If there wasn’t a need for payday loans and it wasn’t a viable solution to an existing problem, the business would not be flourishing throughout the country. “Traditional banking institutions just don’t offer the flexibility and distribution of short-term cash loans the way payday lenders do… so it is an industry that has actually filled a void for many Americans – most of whom use the service wisely and effectively.” says William Janus, owner of three payday loan stores in Missouri.The argument for and against payday loans promises to continue and grow throughout the coming year and at the head of the pack opposing payday loans will most likely be those villains disguised as bank presidents who view the payday loan industry as encroaching upon their gluttonous profit margins that are conveniently hidden in overdraft and late fees. All the while they charge these outrageous fees in the name of “protecting” the American consumer.To protect yourself, make sure you are aware of any and all bank fees that you may be subjected to and if those fees are subject to being compounded or augmented by late fees and added interest. You can find payday lenders who are clear of any complaints with the Better Business Bureau or Federal Trade Commission by performing an Internet search for “best online payday loan reviews”.