Mental health is the cognitive and emotional well being of a person. Basically, it covers the way you think, feel, as well as conduct yourself. If you are mentally healthy, then you are not suffering from any form of mental disorder, which, unfortunately, over 57 million Americans are. There is plenty of help out there for anyone who is suffering from depression in silence.In this article, you will learn about eleven common causes of mental health problems.1. Blood sugar problems – It has been found that fluctuating sugar levels in the blood is the most common underlying imbalance in people with mental problems.2. Stimulant and drug dependence – Stimulants and other habit-forming drugs have been found to have psychoactive effects in the brain. If you abuse these drugs, they can negatively affect your mental health.3. Food and chemical allergies and intolerance – Brain allergy is the general term referring to food (or other substance) allergy which triggers neurological, psychological, and emotional symptoms. Yes, some foods can create brain allergies. Additives do too.4. Thyroid problems – An under or overactive thyroid has been found to trigger depression.5. Vitamin B deficiency – B vitamins are beneficial for the brains. Their shortage has been found to cause a kind of mental health problem that resembles schizophrenia.6. Essential Fat deficiency – Essential fats like linoleic and linolenic acids, when synthesized, become crucial components of the brains. If you lack these good fats, you may be putting your brain at risk.7. Heavy metal toxicity – It has been found that low but chronic exposure can lead to a variety of problems including memory loss, aggressive behavior, irritability, depression, and learning deficits.8. Serotonin deficiency – This deficiency is said to be affecting about 16 million of Americans. When your serotonin supply is deficient, you are already considered to have a mental health problem.9. Zinc deficiency – Being deficient in zinc has been found to result in hyperactivity, irritability, inattention, depression, and mental retardation.10. Histamine excess – People who have high histamine levels have high risk of suffering from depression, schizophrenia, and obsessive-compulsive disorder (OCD).11. Adrenal imbalance – An imbalance in the hormones that the adrenal glands produce may lead to a mental health problem called adrenal fatigue. This is often characterized by low stamina, severe exhaustion, and depression.Remember, people can and do make recoveries from depression and go on to lead their best lives imaginable. Seek help.

Charcot’s foot is one of the many problems which might occur in those with diabetes mellitus. The higher blood sugar levels that stem from all forms of diabetes have an affect on numerous body systems including the eyesight, renal system as well as nerves. In long standing cases, particularly if there has been an unsatisfactory control of the blood sugar levels, you can find problems with the nerves supplying the feet. This will make the feet in danger of issues as if something fails, you don’t know it has gone wrong as you can not really feel it due to the harm to the nerves. This might be something as simple as standing on a rusty nail and that getting contaminated and you are not aware that you’ve stood on the nail. Should it be a blister or ingrown toenail which gets infected and you do not know that it is present on the foot unless you have a look. This is why foot care can be so necessary for those with diabetes and why it will be provided a great deal of emphasis. A Charcot foot is the destruction occurring to the bones and joints if you have an injury and you do not know that the injury has happened.

A way of looking at it could be to consider this way: pretend that you sprain your ankle horribly and you also are not aware that you have simply because you do not experience the pain from it. You then carry on and walk around on it. Picture all of the additional harm which you do by walking about on it. The earliest you may possibly discover that there may be something wrong happens when you take a seat and look at the feet and you observe that one is a great deal more swollen compared to the other foot. This is exactly what occurs in individuals with diabetes who develop a Charcot’s foot. There may be some destruction, such as a sprained ankle or maybe a progressive failure of the arch of the foot and as no pain is sensed they carry on and walk around on it. It should be apparent simply how much more injury that gets done to the original injury prior to the problem is finally observed because of the swelling. At times there is not much swelling, but the Charcot’s foot is picked up from the difference in temperature between the two feet as a result of inflammation related process in the damaged foot that generates more warmth.

The development of a Charcot foot really needs to be dealt with as a bit of an urgent situation since the further it advances the much more serious it’s going to be and the more challenging it can be to handle. The individual definitely needs to quit all weightbearing without delay or at least obtain a walking support so that the damage is protected. For the not too major instances and those conditions which were serious and have improved a really supportive orthotic in the footwear is required to support the feet and the injuries. Sometimes surgical procedures are required to straighten the subluxed and dislocated bones. By far the most critical situations can end up with the foot and/or leg required to be amputated as the trauma has been doing an excessive amount of impairment.